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8 month body recomp progress! Hope this can serve as motivation to anyone who is looking to change their body. All from lifting and getting protein in, no diets no cardio. Still
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![How To] Body Recomposition - LS Training - LS Training](https://www.lstraining.net/images/easyblog_articles/49/body-recomposition.png "How To] Body Recomposition - LS Training - LS Training")
How To] Body Recomposition - LS Training - LS Training
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bodyrecomposition, #gym, #planetfitness If you do cardio first, it us... | TikTok
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