Here are two ways to release tension in the pelvic floor with myofascial release techniques! 1) Foam Roller: sit on top of the foam roller… | Instagram
Having pelvic pain while putting on socks, pants or shoes? That's such a common complaint with pubic symphysis (SPD) and sacroiliac joint (SIJ) pain.... | By Lady Bird Physical Therapy | Facebook
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Check out this post on releasing the pelvic floor with a foam roller from @ladybirdpt ・・・ Identifying and releasing tightness in the pelvic floor is an... | By MamasteFit: Pre/Postnatal Fitness +